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- Soak 7 almonds at night, peel in the morning and have along with a glass of milk.
- Eat at least 4 fruits per day.
- Pomegranate , spinach,prunes and beetroot are very good if u are anaemic.
- Eat fibre rich foods- like cereals - Muesli, iron fortified cornflakes, special k , oatmeal.
- Have at least 2 glasses of milk per day.
- Avoid Spicy, oily food, all this causes heartburn in the second trimester.
- Eat mint leaves.
- Eat a bowl of salad everyday.
- Eat Yogurt everyday.
- Avoid windy vegetables during pregnancy and after delivery as well,like cauliflower and radish .
- Try and have Milk with saffron in it. It is very healthy for the baby as well.
- Eat dry fruits like walnuts, raisins, prunes,dates,pistachios and almonds.
- Eat Brown Bread. Avoid refined flour as much as possible.
- In the wheat flour add some soya flour, its very healthy and rich in iron as well.
- Have fresh juices.
- Avoid Tea, coffee and Aerated drinks. Have fresh juices, lassi, or herbal teas if u like.
- Avoid Deep fried foods.
- Avoid junk food.
- Eat Freshly cooked nutritious food.
- If you feel like snacking munch on a cucumber or carrot rather than french fries or unhealthy food.
- Eat Broccoli- its the storehouse of lots of vitamins and minerals.
- Eat Healthy Wheat biscuits, like digestive biscuits.
- Drink Lots and Lots of water- at least 1 and 1/2 litres to 2 litres everyday.
- Eat Smaller meals during the day, to avoid Gastric problem and also to reduce morning sickness.
- Resist the temptation for cakes, pastries and extra sweet desserts.
- Cut down on your salt intake, to avoid water retention and swelling of the feet.
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