1. Vitamin B6 and Vitamin B12 are very important nutrients to treat asthma decreasing the inflammation in the lungs.

 

2. Vitamin C Is needed to fight infection, increase the amount of oxygen and reduce inflammation.

 

3. Vitamin C Is needed to fight infection, increase the amount of oxygen and reduce inflammation.

 

4. Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.

 

5. Pau d'arco is a natural antibiotic and reduces inflammation.

 

6. In china a powerful mixture of herbs called Shuan Huang Lian is being used in hospitals to treat respiratory illness, very important to use this herb in asthma and acute bronchitis.

 

7. If exercise triggers asthma attacks, cut back the amount of salt in your diet and take 2,000 mg. of Vitamin C one hour before your workout.

 

8. Eat salmon 3 times a week and take salmon oil capsules.

 

9.Drink coffee and Soft drinks with caffeine (colas), caffeine dilates the bronchial airways.

 

  10. Make a tea using:

2 tsp. powdered Indian root.
2 tsp. granulated echinacea root.
2 tsp. elecampane root.
2 cups of water.
Mix all ingredients and let them set for 2 hours.